Michael Mrazek

Michael Mrazek

Director of Research

Michael’s research identifies innovative ways to increase the effectiveness of mindfulness training, particularly in high schools. He also tests the limits of how much a person can improve through intensive evidence-based training programs that target health, mindfulness, and self-control. His research has been featured widely in international press, appearing in dozens of outlets including the New York Times Magazine, Scientific American, Forbes, and Men's Health.