Michael Mrazek

Michael Mrazek

Director of Research at CMHP, UC Santa Barbara
Research Affiliate, UT Austin

Michael’s research identifies the best ways to help teens focus their minds and manage their emotions so they can succeed in school. He also tests the limits of how much a person can improve through intensive evidence-based training programs that target health, mindfulness, and self-control. His research has been featured widely in international press, and he is the author of Presence of Mind: A Practical Introduction to Mindfulness & Meditation.